Welcome to StressFreeTools
Welcome. I’m Bhasweti Gewhas, Ph.D. I am a certified Hypnotherapist, Past-Life Regression Therapist, Spiritual Life Coach, Advanced Theta Healer, Psychic Reader, Reiki Master and Advanced Level Feng Shui Practitioner. In my healing work, my approach is nonjudgmental and inspirational. By connecting with angels and master guides, I tune into divine guidance on any aspect of your life to offer insight for your highest development and happiness. I am very much looking forward to speaking with you to share unlimited love and light.
I began my professional life with a Ph.D. in economics and taught at the university level for 25 years. It was only as I encountered personal difficulties and tragedy that I began my intense spiritual journey and gradually transformed my life.
I have spent more than 10 years engaged in extensive research and continuous training and education in India and the United States with master level practices in stress reduction therapy, holistic health and alternative therapies. I want to share with you my techniques and approach to managing stress in your life.
Left unchecked, stress has the power to destroy us physically, mentally and emotionally. So in order to live a full, balanced, healthy and happy life, you must learn how to become stress free. The best way to control stress and reduce your fears is through an interesting process that includes progressive relaxation, visualization and meditation – and stressfreetools.com is here to help you do just that.
The Effects of Stress
At the most basic level, stress increases one’s blood pressure and changes cell structure and cell function. This can cause stroke, heart attack, immune deficiency and even cancer.
When you are stressed, you lack peace, creativity and clarity of mind, often triggering the desire to smoke, drink excessively, abuse drugs and overeat.
Stress is so powerful that it can cause both anxiety and its opposite, depression. Anger, fear, sadness and feelings of worthlessness can then spiral out of control.
Control Stress through Meditation
The good news is that modern science is now confirming what faith and wisdom have known all along – that meditation is our safest, and most affordable, way to reduce stress. Meditation lowers your heart rate, normalizes your blood pressure, helps your organs process oxygen more efficiently, regulates cortisol in the blood stream and improves the function of the immune system.
The wonderful thing about meditation is that it can be done by anyone regardless of religion, education, age, ethnicity, etc. The only thing one must realize is that mediation is a practice and takes a certain level of commitment. By practicing meditation regularly, your lifestyle will improve and you will understand more deeply who you are. Just by reading a book, you can learn that you are a combination of mind, body and spirit. But by practicing meditation, you experience this miraculous connection.
All this is why I am now offering my unique stress relief and stress management products online. By using these products, you will feel yourself take control of your life and grow in your mental stability. Currently, I work in closed-door, one-on-one sessions with clients in person, and now it is time to reach a larger audience that is not limited by space and time.
I have developed four meditation tracks, each of them based on long research and created to work on different aspects of your life. By ordering one of my four stress-free CDs or downloading the MP3s online, you will be taking your first step toward reaching physical, mental and emotional health and happiness in your life. Each product is the result of years of hands-on research and practice helping people overcome fears, addiction, overeating, depression, pain, grief and any other challenge life presents. These products will not only resolve these mental, emotional and physical issues, they will also provide you with the clarity and confidence to excel in your personal and professional lives. You will understand that your challenges are actually great opportunities that your life is presenting to you as learning experiences.
Watch this video to learn a powerful technique for stress relief. This simple but very effective technique is called Emotional Freedom Technique or EFT. Use this technique along with my meditations for the most effective stress-relief program available.
