Relieve Stress with Relaxation: Program 1 (of 4)

Part 1 – Introduction

Run time: Apx. 6 minutes

This brief introduction gets you acquainted with the idea of progressive relaxation. This will help you feel enjoyment in connecting with your own body from inside and relaxing deeply. You will find a safe place within as you experience a deep level of calmness. By relaxing your mind and body, you will enjoy the freedom to alleviate stress.

Part 2 – Awareness

Run time: Apx. 30 minutes

The heart of Program 1 is delivered here by connecting you to and making you aware of various sections of your body. Using progressive relaxation technique, you “tell” your body parts and all the cells within, to let go of stress, fatigue and tiredness as you become completely revitalized.

Finally, you are guided to become connected with your subconscious mind, the inner source of all innate healing abilities. Using guided visualization technique, you embrace a glowing healing light representing the endless creative power to relieve stress. Absorbing radiant healing energy in your mind, body and spirit, you transform stress into profound relaxation.

Part 3 − Empowerment

Run time: Apx. 6 minutes

The final session helps to empower you to change stress into relaxation and replace tension into healing. Through awareness of your connection to the universal energy and your gratitude for it, you receive healing from the divine source, accepting its ability to protect you, provide for you and heal you. This realization makes you feel free. In that freedom you experience happiness and deep relaxation.

Relieve Stress with Relaxation: Program 1

This meditation will help you feel enjoyment in connecting with your own body from inside and relaxing deeply. You will find a safe place within as you experience a deep level of calmness. It will lead you to a stress-free existence and mind-body connection. You will let go of stress, fatigue and tiredness as you become completely revitalized. You embrace a glowing healing light representing the endless creative energy to relieve stress from your inner self. Read more...

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