Balance Stress with Stability: Program 3 (of 4)

Part 1 − Introduction

Run time: Apx. 7 minutes

This brief introduction explains how meditation balance stress and alleviate depression. It assists you to release fear, blockages, anxiety and confusions from your mind. Using guided visualization technique, it connects you to the nurturing and supportive energy of Mother Earth, generating feelings of safety, trust and stability.

Part 2 − Awareness

Run time: Apx. 20 minutes

The heart of Program 3 is delivered here with a visualization exercise that makes you aware of your body; align you to the roots. As you feel calm and focused, you visualize a cord that links you to the core of Mother Earth. You plug this cord to the center to bring you strength, stability and balance. It guides you to absorb the safe energy of mother Earth and nurturing supports to your life.

The healing energy generating from the center, surrounds you with strength and rejuvenation. It balances your mind-body-soul, resolving negative thought patterns, challenges and stress. You become aware of your freedom, your abilities and your creativity. This meditation creates a safe space within you where you balance stress with a strong sense of stability.

Part 3 − Empowerment

Run time: Apx. 15 minutes

It gently connects you with the positive, resourceful energy of the universe. Vitalizing your body-mind-spirit; you discover the true nature of your infinite self. Feeing safe, letting go your limitations, you open up to explore your highest possibilities. As you align with higher vibrations being grateful, you attract supportive energies to move forward in life. Exploring new beginnings with positive vibes and balance, you are ready to improve in every sphere of your life.

Balance Stress with Stability: Program 3

This meditation guides you through a visualization exercise that makes you aware of your body; aligns you to the roots and makes you feel calm, balanced and focused. It links you to the core of Mother Earth to bring you strength, stability and trust. It guides you to absorb the safe energy of mother Earth for nurturing supports to your life. Read more...

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